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John Teasdale | |
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List Price: £30.50
Our Price: £22.40
Author:
Zindel V. Segal, J. Mark G. Williams, John D. Teasdale
By Guilford Press
 fantastic book on mindfulness - sold short on it's link with depression - can help with so much more., 2009-02-07
fantastic book on mindfulness - sold short on it's link with depression - can help with so much more.
Of course this book is great for anyone suffering depression - although the emphasis is on preventing relapse as opposed to cure or even treatment during an episode. The same mechanisms operate in anxiety, discontent and all manner of frustration intolerance. I would recommend to anyone - mindfulness will give great benefits to those who aren't suffering from any malady - it's not just a retroactive treatment - it's prevention and even actualization as well. I would also recommend HOW TO LIVE IN THE HERE AND NOW by Paul Jones.
How to Live in the Here and Now: A Guide to Accelerated Enlightenment, Unlocking the Power of Mindful Awareness
List Price: £30.50
Our Price: £23.36
Author:
J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
By Guilford Press
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Practical, clear and compassionate, 2010-07-23
As well as being useful to those who are recovering from depression, this book is also useful to anyone who wants to learn how to live a richer and more balanced life. It has been written in a clear and compassionate way, with descriptions of practical techniques, poems, stories and real examples from everyday life that anyone can relate to. Despite all this, it doesn't have a patronizing tone.
Mindfulness isn't an easy thing to learn for most people, but the authors write in an encouraging way and make it manageable by requesting the reader to adopt the techniques bit by by into their everyday life.
List Price: £29.00
Our Price: £11.91
Author:
Mark Williams, John Teasdale
By Sounds True Inc.,U.S.
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Practical, clear and compassionate, 2010-07-23
As well as being useful to those who are recovering from depression, this book is also useful to anyone who wants to learn how to live a richer and more balanced life. It has been written in a clear and compassionate way, with descriptions of practical techniques, poems, stories and real examples from everyday life that anyone can relate to. Despite all this, it doesn't have a patronizing tone.
Mindfulness isn't an easy thing to learn for most people, but the authors write in an encouraging way and make it manageable by requesting the reader to adopt the techniques bit by by into their everyday life.
List Price: £12.99
Our Price: £9.02
Author:
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
By Guilford Press
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Practical, clear and compassionate, 2010-07-23
As well as being useful to those who are recovering from depression, this book is also useful to anyone who wants to learn how to live a richer and more balanced life. It has been written in a clear and compassionate way, with descriptions of practical techniques, poems, stories and real examples from everyday life that anyone can relate to. Despite all this, it doesn't have a patronizing tone.
Mindfulness isn't an easy thing to learn for most people, but the authors write in an encouraging way and make it manageable by requesting the reader to adopt the techniques bit by by into their everyday life.
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