Mind Over Mood: Change How You Feel By Changing the Way You Think |
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Author:
Christine A Padesky, Dennis Greenberger
By Guilford Press
Average Customer Rating: 
List Price: £16.95
Our Price: £10.55
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- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
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Product Description
Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships
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 self help, 2010-07-14
hopefully this will make ne feel better about myself. It comes highly recommended and I believe is now on prescription
 Useful read, 2010-08-20
Good, straightforward read at an easy pace self-help book. Recommended by my psycholgoist & having exercises to do at various points - its a good read & come back to book.
Disappointed with my own personal copy, cos the place I bought it from on here sold it in excellent condition and it was written in!!!!
 Mind over Matter, 2010-09-01
This book was recommended to me by my therapist, I started seenig her a few weeks back after my sister passed away suddenly. My Husband left me over a year ago and I had not realised how much an impact the the break up had on my personal life. I believe this book was written for me, I find it very helpfull especially in understanding my feelings of loss,& is helping me gain back the self esteem that I once had.I was slowly sinking into a deep state of depressed was pushig all the people who cared for me away.
I would highly reccommend it.
A BIG 10 out of 10.
Marie.
Self Help That's Not For Dummies, 2010-06-23
This is one of the better self help books available. The book has a clear task based structure which is applied, chapter by chapter, to a range of different case studies. If anything the book really helps you rationalise your moods and behaviour by encouraging you to reflect on the cause.
Excellent book, 2010-06-11
I used this book 2 years ago and have recommended it to several people even buying it for a couple of friends. If you know you don't want to go down the drugs route and you really want to help understand your thoughts I highly recommend this book. Yes it takes time to go through but it is a work book and by the end of it you will notice yourself examining your thoughts and deciding whether or not you have a basis for the way you're thinking.
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Terraillon Multi Thermo Thermometer
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Binding: Paperback
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ISBN: 0898621283
Label: Guilford Press
Manufacturer: Guilford Press
Number Of Items: 1
Number Of Pages: 243
Publication Date: 1995-05-10
Publisher: Guilford Press
Studio: Guilford Press |
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