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Cognitive Behavioural Therapy (Collins Need to Know?)

 
  Author: Carolyn Boyes
By Collins

List Price: £9.99
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Synopsis
Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
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Product Information
Binding: Paperback
Dewey Decimal Number: 153
EAN: 9780007270347
ISBN: 0007270348
Label: Collins
Manufacturer: Collins
Number Of Items: 1
Number Of Pages: 192
Publication Date: 2008-04-07
Publisher: Collins
Studio: Collins
more information about Cognitive Behavioural Therapy (Collins Need to Know?)
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