Cognitive Behavioural Therapy (Collins Need to Know?) |
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Author:
Carolyn Boyes
By Collins
List Price: £9.99
Our Price: £4.19
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Synopsis Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
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Binding: Paperback Dewey Decimal Number: 153 EAN: 9780007270347 ISBN: 0007270348 Label: Collins Manufacturer: Collins Number Of Items: 1 Number Of Pages: 192 Publication Date: 2008-04-07 Publisher: Collins Studio: Collins |
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